全台防出轨软件查询快递收货地址等信息.速度最快的社工库排行日月社工库✔️iapp.help，有12筆接案兼職工作機會-PRO360達人網接案中心

Empty House Cleaning

Ms xxx

Yau Tsim Mong

Service date：Date to be confirmed

Square footage：300-900 sq ft

6 hours ago

1. Apartment 2. Not yet moved in, currently vacant 3. Any time 4. Yes 5. Kowloon,Yau Tsim Mong

Description: 1. 上手啲窗都貼咗防UV透明膠，想清除

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

2025/12/1

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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Running Classes

Nofxxx

Sha Tin

Lesson duration：90 mins

Teacher gender：No preference

2025/12/1

1. Yes, I have a running routine 2. Speed workouts,Running posture,Training plan 3. Enter competition,Fitness,Improve skills 4. 19-25 years old 5. Male

Description: 1. Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型， sprint 第一次 output 高，但 repeats 會跌很多。想用低 volume、高質量嘅訓練模式。想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？ Thanks!

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Taobao Furniture Assembly

Megxxx

Eastern

Furniture Number：1

Furniture Type：Cabinet

2025/11/20

Be the first

1. Not sure 2. New furniture is on the way. ETA in 3. No 4. Any time 5. Yes

Description: 2. 1-2 週後 3. 組件有防倒器，麻煩要安裝. 沒有任何儀器或梯，可能師傅要自備

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Home Renovation

misxxx

Sha Tin

Budget：30 (unit: 10k HKD)

1. Entire apartment 2. 300-900 sq ft 3. More than 20 years 4. Apartment already closed and ready for renovation 5. Yes

Description: 1. 大約450 呎，要求簡樸、舒適和實際，要多收納空間，適合長者，牆身要做防水，因為家居落大雨牆身會滲水，安裝紗網防昆蟲 2. 有一隻貓仔

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Math Tutoring

Appxxx

Kwai Tsing

Lesson frequency：Twice a week

Budget：$150-$200/hr

Teacher gender：No preference

Be the first

1. S1-S3 2. S3 first semester 3. 13-15 years old 4. 90 mins 5. Monday Evening. Wednesday Evening. Saturday Any time. Sunday Any time

Description: 1. 兒子數學底子欠佳，目前中三，但部分中一二基礎數學知識有所欠缺。請導師提供筆記和審題與作答技巧輔導兒子。補習地址在東涌/青衣/葵涌星巴克。

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Ceiling Renovation

社〇〇〇生

Sai Kung

Project type：Ceiling repair

1. Concrete 2. <300 sq ft 3. Industrial building 4. >20 years 5. No

Description: 1. 申請天花修整/牆身修復工程報價。您好! 本中心正為協助一位長者尋找公司進行天花修整/牆身修復工程 (見附圖1及2)，麻煩提供工程報價，謝謝您。工程地點: 將軍澳英明苑明亮閣某單位內請電郵報價予 ch***@***itassws.org.hk 如有查詢，請致電2792-9289 社工曹先生

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