{"id":41070,"date":"2022-03-01T14:24:38","date_gmt":"2022-03-01T06:24:38","guid":{"rendered":"https:\/\/www.pro360.com.hk\/?p=41070"},"modified":"2022-03-09T11:57:41","modified_gmt":"2022-03-09T03:57:41","slug":"lose-weight-menu","status":"publish","type":"post","link":"https:\/\/www.pro360.com.hk\/zh-hk\/blog\/lose-weight-menu\/","title":{"rendered":"\u751f\u916e\u3001\u6e1b\u91a3\u9084\u662f\u65b7\u98df\uff1f\u60f3\u7626\u8eab\u71df\u990a\u5e2b\u63a8\u85a6\u9019\u4efd\u6e1b\u80a5\u9910\u55ae\u8207\u98f2\u98df\u539f\u5247"},"content":{"rendered":"

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\n<\/span>
\n<\/span>\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u6e1b\u80a5\u4e4b\u8def\u9084\u662f\u5f97\u9760\u4e86\u89e3\u98df\u7269\u71df\u990a\u5f8c\u300c\u9078\u5c0d\u98df\u7269<\/span>\u300d<\/span>\u3001\u300c\u5b9a\u6642\u5b9a\u91cf\u300d\u4ee5\u53ca\u300c\u898f\u5f8b\u904b\u52d5\u300d\uff0c\u624d\u80fd\u6301\u4e4b\u4ee5\u6046\uff0c\u5728\u6e1b\u80a5\u7684\u9053\u8def\u4e0a\u770b\u898b\u66d9\u5149\u3002<\/span>[\/et_pb_text][et_pb_image src=”https:\/\/www.pro360.com.tw\/wp-content\/uploads\/2020\/08\/Weight_2-min.jpg” alt=”\u7626\u8eab\u591a\u4e45” title_text=”\u7626\u8eab\u591a\u4e45” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ animation=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

\u5403\u4e0d\u81a9\u7684\u6e1b\u80a5\u83dc\u55ae\uff0c\u65e9\u4e2d\u665a\u9910\u5168\u5305\u4e86<\/b><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\u56de\u6b78\u5230\u71df\u990a\u5e2b\u7684\u6e1b\u80a5\u5fc3\u5f97\uff0c\u9084\u662f\u8981\u628a\u8eab\u9ad4\u9935\u98fd\uff0c\u6709\u8db3\u5920\u7684\u71df\u990a\uff0c\u9910\u9910\u6eff\u8db3\u4e0d\u7a7a\u865b\uff0c\u6709\u597d\u9ad4\u529b\u3001\u597d\u6c23\u8272\u4ee5\u53ca\u597d\u7684\u4ee3\u8b1d\u80fd\u529b\uff0c\u990a\u6210\u6613\u7626\u9ad4\u8cea\u624d\u662f\u738b\u9053\u3002<\/span><\/p>\n

\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u53ef\u4ee5\u7528\u81ea\u5df1\u7684\u300c\u624b\u638c\u300d\u4f86\u7576\u4f5c\u8a08\u7b97\u6bcf\u9910\u6240\u9700\u7684\u5206\u91cf\uff1a<\/span>
<\/span>\u5982\u679c\u771f\u7684\u8981\u7a69\u5b9a\u7684\u5065\u5eb7\u7626\uff0c\u8acb\u52d9\u5fc5\u651d\u53d6\u8db3\u5920\u7684\u6fb1\u7c89\u3001\u8089\u985e\u86cb\u767d\u8cea\u3001\u975e\u8089\u985e\u86cb\u767d\u8cea\u3001\u852c\u83dc\u8207\u6c34\u679c\u3002<\/span><\/p>\n


<\/span>1.\u4e00\u500b\u62f3\u982d\u5927\u7684\u6fb1\u7c89<\/span>
<\/span>2.\u4e00\u500b\u638c\u5fc3\u5927\u5c0f\u8207\u539a\u5ea6\u7684\u8089\u985e\u86cb\u767d\u8cea<\/span>
<\/span>3.\u4e00\u4efd\u975e\u8089\u985e\u86cb\u767d\u8cea<\/span>
<\/span>4.\u4e00\u4efd\u852c\u83dc\u6216\u6c34\u679c<\/span>[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

\u3010\u65e9\u9910\u3011\uff1a<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\u80fd\u81ea\u5df1\u6599\u88e1\u7576\u7136\u662f\u6700\u597d\uff0c\u96d6\u7136\u6709\u4e9b\u4eba\u6703\u5acc\u9ebb\u7169\uff0c\u4f46\u70ba\u4e86\u7a69\u5b9a\u5065\u5eb7\u7684\u4e00\u8def\u7626\u4e0b\u53bb\uff0c\u5c31\u8acb\u8a66\u8a66\u56c9\u3002<\/span>
<\/span>
<\/span>Day1\uff1a\u767d\u65b9\u5305x2\u3001\u7121\u7cd6\u8c46\u6f3f500ml\u3001\u8c6c\u67f3\u6252<\/span>x1\u3001\u6c46\u71d9\u58a8\u9b5a<\/span>x1\u3001\u6930\u83dcx1\u3001\u5947\u7570\u679cx1<\/span><\/p>\n

Day2\uff1a\u7cd9\u7c73\u98efx1\u3001\u7f8e\u5f0f\u9ed1\u5496\u5561350ml\u3001\u6e05\u7092\u96de\u80f8\u8089\u3001\u5473\u564c\u8c46\u8150\u6e6f\u3001\u8543\u85af\u8449<\/span>x1\u3001\u860b\u679cx1<\/span><\/p>\n

Day3\uff1a\u539a\u7247\u65b9\u5305x1 \u3001\u7121\u7cd6\u7da0\u8336500ml\u3001\u9752\u6912\u7092\u725b\u67f3\u3001\u70da\u86cbx1\u3001\u56db\u5b63\u8c46\u3001\u5c0f\u756a\u8304\u6578\u9846<\/span><\/p>\n

Day4\uff1a\u96dc\u7ce7\u9945\u982dx1\u3001 \u7121\u7cd6\u8c46\u6f3f500ml\u3001\u00a0 \u65e5\u5f0f\u7167\u71d2\u8089\u6392x1\u3001 \u6e05\u84b8\u9bdb\u9b5aX1\u3001 \u8336\u8449\u86cbX1\u3001\u6cb9\u9ea5\u83dcX1\u3001 \u756a\u77f3\u69b4<\/span>x1<\/span>
<\/span>
<\/span>Day5\uff1a \u7d2b\u7c73\u98efx1\u3001 \u7f8e\u5f0f\u9ed1\u5496\u5561350ml\u3001 \u4e7e\u714e\u725b\u67f3\u7c92\u3001 \u6e05\u7092\u8349\u8766\u3001\u00a0 \u5c0f\u9b5a\u4e7e\u7092\u8c46\u5e72\u3001 \u6930\u83dc<\/span>x1\u3001 \u63d0\u5b50\u6578\u9846<\/span>
<\/span>
<\/span>Day6\uff1a\u9280\u7d72\u5377x1\u3001\u7121\u7cd6\u7d05\u8336500ml\u3001\u6ef7\u7626\u8089X1\u3001 \u8377\u5305\u86cbX1\u3001\u9e7d\u70e4\u674f\u9b91\u83c7\u3001 \u5730\u74dc\u8449x1\u3001\u6a59x1<\/span><\/p>\n

Day7\uff1a \u8543\u85af x1\u3001\u7121\u7cd6\u8c46\u6f3f500ml\u3001\u53bb\u76ae\u6ef7\u96de\u817fx1\u3001\u7c9f\u7c73\u7092\u86cb\u3001 \u6cb9\u9ea5\u83dcx1\u3001\u6e05\u7092\u7d9c\u5408\u83c7\u3001\u6854<\/span>\u5b50x1<\/span>[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\u5099\u8a3b\uff1a\u300cx1 \u300d\u662f\u4e00\u4efd\u7684\u610f\u601d\uff0c \u5373\u70ba\u4e00\u500b\u62f3\u982d\u5927\u6216\u662f\u4e00\u500b\u638c\u5fc3\u5927\u3002\u82e5\u7121\u6a19\u67f1\u5247\u4f9d\u500b\u4eba\u9069\u91cf\u3002<\/span>
<\/span>
<\/span>\u5148\u4f86\u6aa2\u8996\u4e00\u4e0b\u4e00\u5468\u65e9\u9910\u9910\u55ae\u5427\uff01\u611f\u89ba\u9910\u9910\u90fd\u5403\u5f97\u883b\u98fd\u7684\uff0c\u800c\u4e14\u9019\u6a23\u7684\u8a2d\u8a08\u53ef\u4e0d\u662f\u96a8\u4fbf\u7de8\u5236\u7684\u3002<\/span><\/p>\n

\u6bcf\u9910\u90fd\u6709\u6fb1\u7c89\u4e00\u4efd\uff0c\u5c31\u662f\u4e00\u4efd\uff0c\u6e1b\u80a5\u671f\u9593\u8acb\u52ff\u651d\u53d6\u904e\u591a\u91a3\u985e\uff0c\u4f46\u4e5f\u4e0d\u80fd\u5b8c\u5168\u4e0d\u5403\u6fb1\u7c89\uff0c\u53ef\u9078\u64c7\u7cd9\u7c73\u98ef\u3001\u96dc\u7ce7\u9945\u982d\u3001\u5410\u53f8\u3002<\/span><\/p>\n

\u6bcf\u9910\u4e5f\u4e00\u5b9a\u8981\u6709\u8089\u985e\u86cb\u767d\u8cea\uff0c\u725b\u8c6c\u7f8a\u96de\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\uff0c\u70f9\u98ea\u65b9\u5f0f\u5c31\u4e0d\u8981\u592a\u82b1\u4fcf\uff0c\u6e05\u84b8\u3001\u6e05\u7092\u6216\u4e7e\u714e\u7686\u884c\uff0c\u5207\u52ff\u6cb9\u70b8\u3002<\/span><\/p>\n

\u975e\u8089\u985e\u86cb\u767d\u8cea\u7684\u651d\u53d6\u4e5f\u5f88\u91cd\u8981\uff0c\u4f86\u6e90\u6709\u6d77\u9bae\uff0c\u50cf\u662f\u58a8\u9b5a<\/span>\u3001\u8349\u8766\u3001\u9b77\u9b5a\uff0c\u86cb\u985e\u4e5f\u5f88\u65b9\u4fbf\u53d6\u5f97\uff0c\u505a\u6210\u70da\u86cb\u3001\u8377\u5305\u86cb\u6216\u7c9f\u7c73\u7092\u86cb\u90fd\u662f\u5f88\u597d\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n

\u518d\u4f86\u662f\u852c\u83dc\u8207\u6c34\u679c\uff0c\u53ef\u9810\u9632\u4fbf\u79d8\u8207\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6c34\u679c\u76e1\u91cf\u9078\u4f4eGI\uff0c\u5373\u5347\u7cd6\u6307\u6578\u4f4e\u7684\u6c34\u679c\uff0c\u5982\u756a\u8304\u3001\u756a\u77f3\u69b4<\/span>\u3001\u860b\u679c\uff0c\u8f03\u751c\u7684\u6c34\u679c\u50cf\u662f\u8292\u679c\u3001\u83e0\u863f\u5c31\u8981\u9069\u91cf\u5403\u4e86\u3002<\/span>
<\/span>
<\/span>\u770b\u5230\u9019\u88e1\uff0c\u6709\u6c92\u6709\u767c\u73fe\u7626\u5b50\u7684\u8166\u888b\u6839\u672c\u5145\u6eff\u79d1\u5b78\u8207\u908f\u8f2f\u611f\uff0c\u9910\u9910\u5805\u5b88\u4e00\u4efd\u6fb1\u7c89\u3001\u4e00\u4efd\u8089\u985e\u86cb\u767d\u8cea\u3001\u4e00\u4efd\u975e\u8089\u985e\u86cb\u767d\u8cea\u4ee5\u53ca\u8db3\u91cf\u7684\u852c\u83dc\u8207\u6c34\u679c\uff0c\u66f4\u91cd\u8981\u7684\u662f\u675c\u7d55\u52a0\u5de5\u54c1\u8207\u6cb9\u70b8\u985e\u98df\u7269\u3002<\/span>[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

\u3010\u5348\u9910\u3011\uff1a<\/span><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\u81ea\u52a9\u9910\u662f\u4e0a\u73ed\u65cf\u5f88\u597d\u89e3\u6c7a\u5348\u9910\u7684\u5730\u65b9\uff0c\u4f46\u662f\u8d70\u9032\u53bb\u5f8c\u4e5f\u8acb\u4fdd\u6301\u7626\u5b50\u6e05\u6670\u7684\u8166\u888b\u3002<\/span><\/p>\n

1.\u6ef7\u6392\u9aa8vs.\u70b8\u6392\u9aa8\uff1f<\/span><\/p>\n

2.\u6ef7\u96de\u813evs.\u70b8\u96de\u813e\uff1f<\/span><\/p>\n

3.\u6e05\u84b8\u9c48\u9b5avs.\u70b8\u9b5a\u67f3\uff1f<\/span><\/p>\n

<\/span>4.\u8c6c\u67f3vs.\u4e94\u82b1\u8169\uff1f<\/span><\/p>\n

\u540c\u4e00\u652f\u96de\u813e\uff0c\u6703\u56e0\u70ba\u70f9\u8abf\u65b9\u5f0f\u4e0d\u540c\uff0c\u800c\u6709\u4e0d\u540c\u7684\u71b1\u91cf\u4ee5\u53ca\u5c0d\u8eab\u9ad4\u9020\u6210\u4e0d\u540c\u7684\u5f71\u97ff\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u6ef7\u6703\u6bd4\u70b8\u597d\uff0c\u6e05\u84b8\u6703\u6bd4\u6ef7\u597d\uff0c\u4f46\u4e0d\u592a\u53ef\u80fd\u90fd\u53ea\u5403\u6e05\u84b8\u6216\u767d\u70da\u7684\u98df\u7269\uff0c\u6240\u4ee5\u6ef7\u3001\u84b8\u3001\u6e05\u7092\u53ca\u5c11\u6cb9\u4e7e\u714e\u90fd\u662f\u53ef\u63a5\u53d7\u7684\u3002<\/span><\/p>\n

\u5728\u81ea\u52a9\u9910\u5167\u9078\u83dc\u539f\u5247\uff0c\u76e1\u91cf\u8b93\u83dc\u76e4\u8272\u5f69\u7e7d\u7d1b\uff0c\u4e0d\u8981\u6574\u7247\u90fd\u662f\u5927\u5730\u8272\u7cfb\u7684\u70b8\u985e\u98df\u7269\uff0c\u7da0\u8272\u7684\u9752\u83dc\u3001\u7d05\u8272\u7684\u7d05\u6912\u3001\u9ed1\u8272\u7684\u6728\u8033\uff0c\u767d\u8272\u7684\u83c7\u985e\uff0c\u9019\u4e9b\u53ef\u4ee5\u591a\u593e\u3002<\/span><\/p>\n

\u5982\u679c\u4e0d\u662f\u5403\u81ea\u52a9\u9910\uff0c\u5728\u610f\u5927\u5229\u9910\u5ef3\u7684\u8a71\uff0c\u9078\u5403\u7d05\u91ac\u6703\u6bd4\u767d\u91ac\u597d\uff0c\u7092\u610f\u7c89\u6703\u6bd4\u7117\u70e4\u597d\u3002\u82e5\u662f\u5403\u7f8e\u5f0f\u6f22\u5821\u7684\u8a71\uff0c\u4e5f\u8acb\u8001\u95c6\u4e0d\u8981\u52a0\u91ac\uff0c\u9019\u6a23\u5f88\u75db\u82e6\u6c92\u932f\uff0c\u4f46\u91ac\u6599\u7684\u80a5\u81a9\u7a0b\u5ea6\u662f\u5f88\u9a5a\u4eba\u7684\uff0c\u4e0d\u80fd\u5c0f\u770b\u3002<\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

\u3010\u665a\u9910\u3011\uff1a<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]\u5728\u7d93\u904e\u4e00\u6574\u5929\u7626\u5b50\u8166\u888b\u8a13\u7df4\u5927\u4f5c\u6230\u5f8c\uff0c\u80af\u5b9a\u662f\u5c0d\u300c\u5982\u4f55\u5403\u300d\u5145\u6eff\u4fe1\u5fc3\uff0c\u70f9\u8abf\u665a\u9910\u6642\u4e5f\u80fd\u8207\u65e9\u9910\u7684\u83dc\u8272\u4e92\u76f8\u8abf\u63db\uff0c\u4eab\u53d7\u8c50\u5bcc\u591a\u8b8a\u7684\u98f2\u98df\u6a02\u8da3\uff0c\u9019\u908a\u518d\u63d0\u4f9b3\u9053\u80fd\u5403\u98fd\u5403\u597d\u7684\u9910\u55ae\u8207\u505a\u6cd5\u3002<\/span><\/p>\n

<\/span><\/p>\n

1.\u8543\u85af\u725b\u6cb9\u679c\u6c99\u62c9<\/span><\/p>\n

<\/span>\u505a\u6cd5\uff1a\u5c07\u8543\u85af\u8207\u725b\u6cb9\u679c\u6d17\u6de8\u524a\u76ae\u5207\u9069\u91cf\u5927\u5c0f\uff0c\u62cc\u5165\u5207\u7d72\u6930\u83dc<\/span>\u8207\u7d05\u863f\u8514\u7d72\uff0c\u518d\u52a0\u5c11\u8a31\u548c\u98a8\u91ac\u3002\u8a18\u4f4f\uff1a\u4e0d\u8981\u52a0\u86cb\u9ec3\u91ac\u6216\u5343\u5cf6\u91ac\uff0c\u80a5\uff01<\/span>
<\/span>
<\/span>2.\u52dd\u74dc\u8706<\/span>\u84b8\u86cb<\/span>
<\/span>\u4f5c\u6cd5\uff1a\u52dd\u74dc<\/span>\u524a\u76ae\u5207\u7c92\uff0c\u8706\u71d9\u719f\u53d6\u8089\u5099\u7528\uff0c\u6253\u6563\u86cb\u4e00\u9846\u52a0\u5c11\u8a31\u6c34\uff0c\u52a0\u5165\u52dd\u74dc\u8207\u8706\u5165\u96fb\u934b\u84b810~15\u5206\u9418\u3002<\/span><\/p>\n

<\/span><\/p>\n

3.\u6d0b\u8525\u96d9\u6912\u7092\u725b\u67f3<\/span>
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