New Territories Sha Tin 
Lesson duration：90 mins 
Teacher gender：No preference Do you have a habit of running?
Yes, I have a running routine
What type of training do you need?
Speed workouts
Running posture
Training plan
Running posture
Training plan
Why do you want to learn running?
Enter competition
Fitness
Improve skills
Fitness
Improve skills
How many students will attend the class?
1
What is the age of the student?
19-25 years old
What is the gender of the student?
Male
Do you have any preference for teacher's gender?
No preference
Do you prefer an individual or a group class?
No preference
How long do you prefer for each session?
90 mins
How often do you want to have your lesson?
Once a week
What time do you prefer to have your lesson?
Any time
Where do you prefer to have your class?
Provider's location
Anything else we need to know?
Yes, Hi，我係 High Neural / Fast-Twitch 主導嘅爆發型，
sprint 第一次 output 高，但 repeats 會跌很多。
想用低 volume、高質量嘅訓練模式。
想問你可唔可以幫我做針對爆發力＋高速速度嘅 program？
Thanks!
Where is your location?
New Territories,Sha Tin
