New Territories Sha Tin 
Lesson duration：60 mins 
Teacher gender：No preference What is your training objective?
Others, 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness
What is your age?
18-25 years old
What is your gender?
Male
Do you have any preference for trainer's gender?
No preference
What type of class format do you prefer?
One on one
How long do you prefer for each session?
60 mins
How often do you want to train?
Once a week
What time do you prefer to have your lesson?
Any time
Where do you prefer to have the training? (multiple choices)
My designated location
Provider's location
Provider's location
Anything else we need to know?
Yes, 如果有這方面經驗，純神統系統請dm 我
Where is your location?
New Territories,Sha Tin
