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Personal Trainers

Kenxxx

Tsuen Wan

Lesson duration：60 mins

Teacher gender：Female

2025/12/2

1. Build muscle 2. 26-35 years old 3. One on one 4. Once a week 5. Male

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Personal Trainers

Lixxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：Female

2025/12/2

1. Body shaping 2. 41-50 years old 3. One on one 4. Multiple times per week 5. Female

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Nutrition Consulting

Ivyxxx

Kwun Tong

Nutritionist gender：No preference

2025/12/2

1. Fat reduction,Improve health,Diet consultation for illness 2. I have three meals a day and control my diet 3. 1,000-1,500 ml 4. 36-45 years old 5. Female

Description: 1. 膽固醇高

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Personal Trainers

Mr xxx

Tsuen Wan

Lesson duration：60 mins

Teacher gender：Male

2025/12/1

1. Build muscle 2. 36-45 years old 3. One on one 4. Once a week 5. Male

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Nutrition Consulting

マ〇〇〇君

Central and Western

Nutritionist gender：No preference

2025/12/1

1. Improve health,Gain muscle,Weight increase,Improve athletic performance 2. I have three meals a day and control my diet 3. 1,000-1,500 ml 4. Above 50 years old 5. Male

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Weight Lifiting Training

ALIxxx

Islands

Lesson frequency：Twice a week

Teacher gender：No preference

2025/12/1

1. 26-35 years old 2. Fitness,Body shape / weight loss,Build muscle,Improve strength 3. 1-2 years 4. 1 person 5. No

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Personal Trainers

Nofxxx

Sha Tin

Lesson duration：60 mins

Teacher gender：No preference

2025/12/1

1. Others 2. 18-25 years old 3. One on one 4. Once a week 5. Male

Description: 1. 我喺短跑最高速度嗰段嘅表現主要來自神經系統質素，唔係純力量。我的步頻、落地時間同 neuromuscular firing 一向比較快，所以top‑speed 嗰段自然比較有效率。不過，我嘅神經系統都算易累，對疲勞好敏感，一攰速度質素就會掉得好明顯。所以我通常需要比較多休息、比較少容量，質量優先、休息比例大啲會更啱我。之後我開始做返下肢訓練時，希望可以按呢個特性去安排，咁我可以保持返速度嘅 sharpness 2. 如果有這方面經驗，純神統系統請dm 我

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