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Day - HIIT Training Classes

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Hong Kong IslandWan Chai

Introduction

你好，本人有12年以上健身教練經驗，多年來已協助多名學員改善身體質素、增肌減脂、改善痛症、姿勢/體位矯正及提升體能、改善關節幅度及活動能力和提升柔韌性等等⋯
針對每個學員的需要安排適合的訓練方案和飲食建議，從而讓學員達到運動目標。

有以下証書：
-SPORTS SCIENCE & FITNESS FOUNDATION CERTIFICATION
-ADVANCED PERSONAL FITNESS TRAINER CERTIFICATION
-REHAB TRAINER CERTIFICATION
-SPORTS MASSAGE CERTIFICATION
-CERTIFICATE OF PARTICIPATION
-CERTIFICATE OF FLEXI-BAR
-CERTIFICATE OF KETTLEBELLS LEVEL 1 & LEVEL 2
-TRX QUALIFIED


Thank you😊

Services

How to work Provider's location、My designated location
Experience No prior experience、Self learning only、1-2 years、3-4 years、5 years or more、Others
Learning objective Fitness、Burn fat、Gain muscle、Slimming、Improve cardio、Reduce stress、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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Hong Kong Island
Wan Chai
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