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Day - Personal Trainers

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Hong Kong IslandWan Chai

Introduction

你好,本人有12年以上健身教練經驗,多年來已協助多名學員改善身體質素、增肌減脂、改善痛症、姿勢/體位矯正及提升體能、改善關節幅度及活動能力和提升柔韌性等等⋯
針對每個學員的需要安排適合的訓練方案和飲食建議,從而讓學員達到運動目標。

有以下証書:
-SPORTS SCIENCE & FITNESS FOUNDATION CERTIFICATION
-ADVANCED PERSONAL FITNESS TRAINER CERTIFICATION
-REHAB TRAINER CERTIFICATION
-SPORTS MASSAGE CERTIFICATION
-CERTIFICATE OF PARTICIPATION
-CERTIFICATE OF FLEXI-BAR
-CERTIFICATE OF KETTLEBELLS LEVEL 1 & LEVEL 2
-TRX QUALIFIED


Thank you😊

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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