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Day - Stretching Lesson

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Hong Kong IslandWan Chai

Introduction

你好，本人有12年以上健身教練經驗，多年來已協助多名學員改善身體質素、增肌減脂、改善痛症、姿勢/體位矯正及提升體能、改善關節幅度及活動能力和提升柔韌性等等⋯
針對每個學員的需要安排適合的訓練方案和飲食建議，從而讓學員達到運動目標。

有以下証書：
-SPORTS SCIENCE & FITNESS FOUNDATION CERTIFICATION
-ADVANCED PERSONAL FITNESS TRAINER CERTIFICATION
-REHAB TRAINER CERTIFICATION
-SPORTS MASSAGE CERTIFICATION
-CERTIFICATE OF PARTICIPATION
-CERTIFICATE OF FLEXI-BAR
-CERTIFICATE OF KETTLEBELLS LEVEL 1 & LEVEL 2
-TRX QUALIFIED


Thank you😊

Services

How to work Provider's location、My designated location
Learning objective Pain relief、Slimming and weight loss、Pre-sport preparation、Daily stretching、Others
Student age Below 18 years old、19-25 years old、26-30 years old、31-35 years old、36-40 years old、41-45 years old、Over 45 years old
Student gender Male、Female
Instructor gender Male、Female
Class type Individual class、Group class、Others
Lesson frequency Once a week、Twice a week、Once every two weeks、Others
Lesson duration 60 mins、90 mins、120 mins
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Service hours Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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Hong Kong Island
Wan Chai
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