Back
Share

Heidi

5.0
(1) 1 hired
ID verified
Hong Kong IslandCentral and Western

Introduction

✨提供個人化的一對一或一對多人的伸展拉筋，體適能及瑜伽課程。✨

適合需要私人空間和針對性服務的客人。根據個人身體需要和目標，提供流暢且清晰的教學指引，建構適合你的專屬練習！

3年以上的教學經驗，引導學生找到正確施力點、覺察身體。

🙋輕鬆愉悅的課堂氣氛，增強柔韌性，肌力，提高身體的覺察力，協調感，釋放情緒。無論是辦公室伸展、瑜伽冥想、姿勢矯正還是瑜伽呼吸法，為你提供精準指導。

✨ 提高身體柔韌性和平衡感
✨ 啟動深層肌肉力量
✨ 改善呼吸控制和專注力
✨ 改善體態、矯正脊椎
✨ 紓解壓力

讓我們找回身心的平衡！

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
Closed
Tuesday
09:00 - 21:00
Wednesday
09:00 - 21:00
Thursday
09:00 - 21:00
Friday
09:00 - 21:00
Saturday
09:00 - 21:00
Sunday
09:00 - 21:00

Personal Trainers Reviews

5.0
1 Reviews

Personal Trainers Hire records

(1)
Stretching Lesson
Hong Kong Island Southern
2024-10-31
Personal Trainers
Quote after discussion