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GARY MOK

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New TerritoriesSai Kung

Introduction

香港浸會大學持續進修學院-體適能導師
NASM-Certified Functional Strength Coach
亞洲運動及體適能專業學院-長跑教練
香港拯溺總會-泳池救生章
香港聖約翰救護機構 - 急救證書

Certificates

香港浸會大學持續進修學院-體適能導師
亞洲運動及體適能專業學院-長跑教練
NASM - CFSC LEVEL 1
NASM - CFSC LEVEL 2

Services

How to work My designated location
Lesson type Tempo run、Endurance、Long run、Speed workouts、Running posture、Training plan、Others
Learning objective Develop new interest、Fitness、Improve skills、Enter competition、Others
Class type Individual class、Group class、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

星期一
09:00 - 21:00
星期二
09:00 - 21:00
星期三
09:00 - 21:00
星期四
09:00 - 21:00
星期五
09:00 - 21:00
星期六
09:00 - 21:00
星期日
09:00 - 21:00

Running ClassesReviews

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Q&A

1.Self-introduction
2.Professional background
3.Service method
4.Charging method
Running Classes
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