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Holly Yau - Personal Trainers

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Hong Kong IslandWan Chai

Introduction

美國國家運動醫學學院 (NASM)註冊私人健身教練，8年豐富經驗在香港UP、其中4年在澳洲悉尼UP, Virgin Active及網上授課。
專業一對一重力訓練，可上門授課。
Certified NASM Personal Trainer. 8 years of PT experience in HKUP, Sydney UP, Sydney Virgin Active and online coaching.
Specialise in Body fat loss transformation. Online coaching or club house coaching available.
英國皇家舞蹈教師協會(ISTD)註冊拉丁舞教師，10年豐富經驗在香港教學。香港代表隊，國際拉丁舞自由舞及團體舞冠軍。連續4年全港校際賽幼稚園拉丁舞團隊冠軍排舞老師。
專業司儀，能操流利廣東話、英文及普通話。
IELTS 7. 0 。私人上門英文、中文及數學補習。

Services

How to work My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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