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Coman教練

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Hong Kong IslandWan Chai

Personal Trainers Services

1. 針對增肌減脂，細心跟進及每堂後有檢討，另有需要可配合營養師飲食建議

Photos and videos(4)

Coman教練 - 核心肌肉訓練
Coman教練 - 女士減脂及腹肌
Coman教練 - 女士減脂及功能性訓練
Coman教練 - 男士增肌

Introduction

全港首位私人健身教練兼保鏢培訓導師

個人資歷：
保鏢培訓導師 (Bodyguard Training Instructor)
私人健身教練 (NASM certified Personal Trainer)
功能性訓練認證教練 (Certified Functional and Strength Coach)
普拉提器械教練 （Pilates Reformer level 1 coach)
TRX認證教練 (TRX Certified coach)
Stick mobility coach

業務簡介：
堅持初心，目的是讓更多人透過健身建立運動習慣。

作為全港首位擁有保鏢培訓導師資格之健身教練，超過9年健身教學經驗，為個人及企業定立客製化運動私人及團體課，讓學生們增肌減脂變得事半功倍，過程中亦透過運動為客戶解決各種身體問題，包括肌肉不平衡，肌肉流失，提升運動等等。

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins
Lesson frequency Multiple times per week、Once a week、Others

Service hours

Monday
07:00 - 21:00
Tuesday
07:00 - 21:00
Wednesday
07:00 - 21:00
Thursday
07:00 - 21:00
Friday
07:00 - 21:00
Saturday
07:00 - 18:00
Sunday
07:00 - 18:00

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2.Professional background
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