Introduction
我是健身及籃球教練Tom 。
我持有NCSF私人健身教練牌照 ,
以及PESC籃球體能訓練師證書。
除了能夠為客戶提供增肌減脂的訓練 ,
更能夠幫助客戶提升專項訓練的運動表現 。
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服務方式 | 到府服務 |
Learning objective | Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others |
Student age | Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old |
Student gender | Male、Female |
Teacher gender | No preference、Male、Female |
Class format | One on one、One trainer to two students、Others |
Lesson duration | 60 mins、90 mins、120 mins、Others |
Lesson frequency | Multiple times per week、Once a week、Others |
Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
Time of the day | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |