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Philemon Tam - Running Classes

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New TerritoriesSha Tin

Introduction

-Passionate in sports training, especially in strength and conditioning training.
-Being a runners for more than 10 years and dedicated in studying scientific training methods for runner, included events from 400m to 10km runners.
Fresh-grad in Sports Coaching

Services

How to work Provider's location、My designated location
Lesson type Tempo run、Endurance、Long run、Speed workouts、Running posture、Training plan、Others
Learning objective Develop new interest、Fitness、Improve skills、Enter competition、Others
Class type Individual class、Group class、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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