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Sing Ngai - Personal Trainers

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Hong Kong IslandEastern

Introduction

一對一/一對二私人訓練(增肌及減脂)

本人巳有7年以上健身教練經驗🥊
IPTA-PERSONAL FITNESS TRAINER
IPTFA-FITNESS TAI BOXING TRAINER

提供訓練計劃✅
飲食建議✅
簡單肌肉放鬆動作✅
筋膜放鬆✅

主要上堂地點:港島東

歡迎查詢詳情❗️

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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