Introduction
我係一個(trx、體適能、長跑)教練,希望喺度可以,能改善每個客人對運動嘅熱誠,擁有健康身體,強健體魄😊增強信心
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| How to work | Provider's location、My designated location |
| Lesson type | Tempo run、Endurance、Long run、Speed workouts、Running posture、Training plan、Others |
| Learning objective | Develop new interest、Fitness、Improve skills、Enter competition、Others |
| Class type | Individual class、Group class、Others |
| Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
| Time of the day | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |