Introduction
我地嘅課程圍繞跆拳道的五大元素：基本技術、段練、套路、搏擊和自衛術，有助提升參加者的體能力量和反應，改善體質，同時還能學習到禮義和百折不屈的精神。
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louis chow - Resistance Band
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KowloonYau Tsim Mong
Introduction
Services
| How to work | Provider's location、My designated location |
| Train area | Chest、Triceps、Back、Core、Others |
| Student age | Under 18 years old、19-30 years old、31-40 years old、41-50 years old、> 50 years old |
| Student gender | Male、Female |
| Instructor gender | Male、Female |
| Lesson duration | 60 mins、90 mins、120 mins |
| Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
| Time of the day | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |
Resistance Band Reviews
Resistance Band
Quote after discussion
