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Ivan Wong (Personal Trainer) - Weight Lifiting Training

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New TerritoriesKwai Tsing

Weight Lifiting Training Services

從課堂中可獲得…

#身體組成分析
#身體需要為本的訓練課表
#各肌肉初階及進階訓練動作
#器械安全操作技巧及姿勢
#基本飲食建議

Introduction

已有接近十年重量訓練經驗，並於數年前考獲AASFP多張教練證書，主要教授客戶基本重量訓練技巧，以達致客戶目標身型；改善難察覺的姿勢用力問題，令生活變得輕鬆。

Certificates

AASFP Certificate in Advanced Personal Fitness Trainer
AASFP Certificate in Nutrition & Weight Management
AASFP Certificate in Sports Massage

Services

How to work My designated location
Experience No prior experience、Entry level、1-2 years
Learning objective Fitness、Burn calories、Body shape / weight loss、Build muscle、Muscle endurance、Improve strength 、Others
Student age 18-25 years old、26-35 years old、36-45 years old

Service hours

Monday
19:30 - 22:00
Tuesday
19:30 - 22:00
Wednesday
19:30 - 22:00
Thursday
19:30 - 22:00
Friday
19:30 - 22:00
Saturday
14:30 - 22:00
Sunday
09:00 - 22:00

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Weight Lifiting Training專家
New Territories
Kwai Tsing
Ivan Wong (Personal Trainer)
PRO360
Ivan Wong (Personal Trainer)
Weight Lifiting Training