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Dan Ho

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Hong Kong IslandCentral and Western

Introduction

五年以上教學經驗,開頭主力幫學生做重訓以增肌減脂、體能提升、改善運動表現,皆有處理經驗
外觀上,不少學生成功達至目標,更有學生報名參加電視選美
體能上,不少學生透過系統性訓練,成功做引體上升,及力量有所增加,對她們玩空中瑜珈的表現更加有幫助
參加數次搏擊比賽後,有經驗就開始教學生搏擊相關訓練

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
12:00 - 21:00
Tuesday
16:00 - 19:00
Wednesday
12:00 - 21:00
Thursday
16:00 - 19:00
Friday
12:00 - 21:00
Saturday
14:00 - 21:00
Sunday
12:00 - 21:00

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