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PHLuneg

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通過身分認證
KowloonWong Tai Sin

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PHLuneg -
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Introduction

健身訓練詳情:
-男女混合訓練
-每星期1-2課
-小組訓練模式(3-5)
-HIIT Dance
-高效消脂
-協助建立正確姿勢

籃球訓練詳情:
籃球個人能力/體能訓練
加強個人能力 提升實戰表現
-基礎體能訓練
-提升核心力量
-提升爆發力
-提升協調性
-每星期1-2課
-小組訓練模式(3-5)

Certificates

Services

服務方式 營業據點、到府服務
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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