Introduction

大家好，我叫Yan , 是一位健身女教練，伸展治療師，同筋膜刀治療師教，主要教授女士為主，包括幫助她們增肌減脂，改善痛症，體態問題，課堂中，我會課堂中做身體分析評估，針對性運動科學化的運動方案，飲食跟進，

1）Body building training course ( AASFP) 2024
2）Lower limbs, Bone plate (Cranial Drive) 2024
3）Advanced Personal Fitness Trainer (AASFP) 2023
4）Pain Manual Therapy Certificate Course (IMTA) 2023
5）Nutrition & Weight Management Certificate (AASFP) 2022
6）Certifications in children fitness instructor training course (HKFYA )2022
7）Post-rehab fitness trainer (core) Certificate (2021)
8）Therapeutic Exercise For &Scoliosis Certificate
9）Stretching Instructor Certificate Course (IPTFA) 2021
10）Fascia Blade Certification (AASFP) 2021
11）Sports Massage Certificate (AASFP) 2021
12）50+ Active Ageing Fitness Instructor Course (Springs programmer) 2021
13）HIIT training certification NBFA 2021
14）Function training instructor certification 2021

服務方式	營業據點、到府服務
Learning objective	Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age	Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender	Male、Female
Teacher gender	No preference、Male、Female
Class format	One on one、One trainer to two students、Others
Lesson duration	60 mins、90 mins、120 mins、Others
Lesson frequency	Multiple times per week、Once a week、Others
Day of the week	Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day	Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Yan Li

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Introduction

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