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Kristel - Personal Trainers

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Hong Kong IslandCentral and Western

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Kristel - 客人Florence配合重量訓練+飲食餐單 一年減脂成果 由4/2023 70kg 減至4/2024 58kg
Kristel - 客人2個月的明顯變化 想打造蜜桃臀用對方法就是了

Introduction

Welcome and thank you for your interest in personal training!
This is Kristel your fitness coach.

Certified Personal Trainer with 4+years coaching experience.

I help people to build strength and confidence and a balanced lifestyle.
Specialist in fat loss/ muscle gain/ improve exercise technique/ improve posture/ sustain health lifestyle.

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
09:00 - 21:00
Tuesday
09:00 - 21:00
Wednesday
09:00 - 21:00
Thursday
09:00 - 21:00
Friday
09:00 - 21:00
Saturday
09:00 - 21:00
Sunday
Closed

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Central and Western
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