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Rambo Chan - Personal Trainers

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New TerritoriesKwai Tsing

Introduction

入門級-比賽級拳擊訓練
逾十年拳擊經驗，曾多次於香港公開比賽奪冠。現持有中國香港拳擊總會拳擊導師證書。

增肌減脂及飲食建議
體重曾高達260磅，透過重量訓練及飲食控制，體重成功於8個月內下降80磅。

功能性訓練
全面提升身體機能，力量、敏捷、耐力、協調、反應、心肺功能等，讓你重拾健康人生。

Awards:
2024 TVB Plus 我推的野男live！12強
2023 中國香港拳擊總會
會際盃拳擊賽 輕重量級 冠軍
2019/2014 中國香港拳擊總會
積分賽 超重量級 冠軍

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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