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健康體適能

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KowloonSham Shui Po

Personal Trainers Services

有氧，全身運動。令你身體強化。
自身體重練習。

5堂一期

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健康體適能 -

Introduction

提升 體適能各種元素 例如平衡力 心肺耐力肌力等等.....
賽艇練習 技術指導 水上挑戰
用身體重量 練習 達致全身運動
只要你肯 動 。健康就會來 →減肥沒問題

Services

How to work My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others

Service hours

Monday
09:00 - 14:00
Tuesday
09:00 - 14:00
Wednesday
09:00 - 13:00
Thursday
09:00 - 21:00
Friday
09:00 - 13:00
Saturday
14:00 - 21:00
Sunday
09:00 - 21:00

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Q&A

1.Self-introduction
2.Professional background
3.Service method
4.Charging method
5.Customers
6.Case sharing
7.Professional advice
Personal Trainers
Estimate
$1,000
/class