Introduction
教學內容
🔸改善體態
🔸飲食建議
🔸體能訓練(1.5hr)
🔸監督日常飲食
🔸跟進訓練(居家訓練)
全程WhatsApp跟進📲
✅跨地域
✅跨時區
做到隨時隨地❌零藉口嘅健身計劃
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服務方式 | 營業據點、到府服務 |
Learning objective | Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others |
Student age | Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old |
Student gender | Male、Female |
Teacher gender | No preference、Male、Female |
Class format | One on one、One trainer to two students、Others |
Lesson duration | 60 mins、90 mins、120 mins、Others |
Lesson frequency | Multiple times per week、Once a week、Others |