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Rocco Longo - Personal Trainers

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New TerritoriesSai Kung

Introduction

Hello my names is
Rocco longo l'm a professional PT with over 15 years of experience and knowledge specialised in post injury recovery training
tana
Pregnant training
Muscle mass
Loose weight
Tonification
Hyrox training
HIIT training
Metcon training

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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New Territories
Sai Kung
Rocco Longo
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Rocco Longo
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