Introduction
專職運動表現 ,健身訓練 ,包括減重 增肌等強身健體訓練 。能讓你在無壓力 快樂的情況下完成不同強度的運動計劃。
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| How to work | Provider's location、My designated location |
| Experience | No prior experience、Self learning only、1-2 years、3-4 years、5 years or more、Others |
| Learning objective | Weight reduction、Body shape、Aerobic fitness、Improve flexibility、Improve muscle strength、Others |
| Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
| Time of the day | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |