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Hins Wong

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KowloonYau Tsim Mong

Photos and videos(12)

Hins Wong - Men cutting 10 months change - lifestyle 68kg >>> 61kg
Hins Wong - Men cutting 10 months change - lifestyle 94.4kg >>> 77.1kg
Hins Wong - men bulking 2.5 months change - lifestyle 53.5kg >>> 58.7kg
Hins Wong - 40+ lady 修線條 4 months change - lifestyle 55kg >>> 52kg
Hins Wong - adjustment (body rotation) before (left) and after (right)
Hins Wong - adjustment (toe touch) before (left) and after (right)
Hins Wong - adjustment (t-spine mobility)
Hins Wong - adjustment(squat) before (left) and after (right)
Hins Wong - adjustment (vacuum)
Hins Wong - Experience of myself
Hins Wong - clients feedback
Hins Wong - clients feedback

Introduction

我接觸健身已有數年時間,擁有豐富的教學經驗,期間幫助不少人士達成健身目標。我的教學理念是透過健身,幫助學生邁向更好的自己。

課程主要教授動作細節為主，解釋動作以及訓練的邏輯，務求令學生理解訓練原理，即使沒有教練陪伴亦能自主訓練，培養規律的訓練習慣。

運動不只是身體素質的進步，亦可是心靈上的，我希望透過輕鬆有趣的教學幫助學生建立勇於嘗試的精神，以及正面樂觀的態度，踏上一場愉快的健身旅程。

Services

服務方式 營業據點
Experience No prior experience、Entry level、1-2 years、3-4 years、5 years or more、Others
Learning objective Fitness、Burn calories、Body shape / weight loss、Build muscle、Muscle endurance、Improve strength 、Others
Student age Under 18 years old、18-25 years old、26-35 years old、36-45 years old、46-55 years old、More than 55 years old

服務時段

星期一
09:00 - 21:00
星期二
09:00 - 21:00
星期三
09:00 - 21:00
星期四
09:00 - 21:00
星期五
09:00 - 21:00
星期六
09:00 - 21:00
星期日
09:00 - 21:00

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