R Studio

MUSCLE STRENGTH 肌肉增長與力量訓練

MUSCLE STRENGTH TRAINING

Muscle growth requires progressive resistance training paired with nutrient timing for protein synthesis and recovery.

✔ Structured weight training for hypertrophy and muscle definition
✔ Periodized strength training for long-term progress
✔ Recovery-focused training to reduce fatigue and optimize performance

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肌肉增長與力量訓練

增肌需要循序漸進的阻力訓練，搭配適當的營養補充，促進蛋白質合成與恢復。

✔ 系統化重量訓練——增肌與雕塑線條
✔ 週期化肌力訓練——確保長期進步
✔ 針對恢復的訓練——減少疲勞、最佳化表現

✅ International Certified Trainer
With 10+ years of experience, our trainer specializes in strength training, movement mechanics, and rehabilitation. Since 2015, we’ve helped children, professionals, and office workers improve their fitness and mobility.

✅ Customized Training
✔Strength & muscle building
✔Fat loss & metabolic training
✔Postural correction & pain prevention & reduce injuries
✔Mobility & flexibility training
✔Sports massage & recovery techniques & relieve muscle tension

✅ Nutrition & Lifestyle Coaching
We provide customized diet advice to support your training for fat loss, muscle growth, and better health.

✅ Train Anywhere
Government or private gyms, Private Clubhouses or Outdoor

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✅ 專業認證教練
擁有10+年經驗，我們的教練具備國際認證，專精肌力訓練、動作力學與運動康復。自2015年以來幫助兒童、上班族及專業人士提升體能與健康。

✅ 個人化訓練
✔肌力與體態訓練
✔減脂與新陳代謝訓練
✔姿勢矯正與傷害預防減少疼痛
✔靈活度與柔軟度提升提高日常活動能力
✔運動按摩與恢復訓練緩解肌肉緊繃

✅ 營養與健康指導
運動之外，飲食管理同樣重要！我們提供專屬營養建議，幫助你燃脂、增肌，維持健康。

✅ 彈性訓練地點
選擇最適合你的環境不論政府健身室、私人健身房、私人會所或戶外場地。

📞 WhatsApp: +852 94848380