Introduction
功能性訓練為主，重量訓練為輔
運動伸展
增肌/減脂/運動表現
提高心肺功能
提高身體體能➕肌力平衡
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Kam - Weight Lifiting Training
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KowloonKwun Tong
Introduction
Services
| How to work | Provider's location、My designated location |
| Experience | No prior experience、Entry level、1-2 years、3-4 years、5 years or more、Others |
| Learning objective | Fitness、Burn calories、Body shape / weight loss、Build muscle、Muscle endurance、Improve strength 、Others |
| Student age | Under 18 years old、18-25 years old、26-35 years old、36-45 years old、46-55 years old、More than 55 years old |
Weight Lifiting Training Reviews
Weight Lifiting Training
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