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Jenn C - Personal Trainers

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KowloonYau Tsim Mong

Introduction

女健身教練 - Jenn
(AASFP認可教練）
*重訓修身-健身教練/攀爬教練*

擅長教授器械重力訓練及徒手健身訓練，針對以修身體曲線為目標，適合想改善臀部，背部，腹部，胸部及四肢線條及身體錯誤排列之學員。課程均以學員目標設計訓練內容，透過重訓可增加肌肉量，加快新陳代謝，提升肌肉耐力及心肺功能 ，以達至修身並同時改變成易瘦體質。

*提供試堂服務*
*提供 1on1/1on2 學員健身訓練*

Certificates

Sport science & fitness foundation certification

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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