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Alonso

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KowloonYau Tsim Mong

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Alonso - Contact

Introduction

As an elite athletics athlete whose aspirations center on growth and skill enhancement in weight training, weight loss, dynamic CrossFit skills, aerobic training, and kettlebell skills. If you are interested in building a good physique and pursuing a healthy lifestyle, do not hesitate to contact me.

Certificates

HKFBF Personal Fitness Trainer
HKFBF Personal Fitness Trainer
Advanced Fitness Coaching (Level II) Certification
Elderly Fitness & Activity Instructor Certification
Exercise Ball Instructor Certification

Services

How to work Provider's location、My designated location
Experience No prior experience、Self learning only、1-2 years、3-4 years、5 years or more、Others
Learning objective Fitness、Burn fat、Gain muscle、Slimming、Improve cardio、Reduce stress、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
09:00 - 23:00
Tuesday
09:00 - 23:00
Wednesday
09:00 - 23:00
Thursday
09:00 - 23:00
Friday
09:00 - 23:00
Saturday
09:00 - 23:00
Sunday
09:00 - 23:00

HIIT Training Classes Reviews

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Q&A

1.Self-introduction
2.Professional background
3.Professional advice
HIIT Training Classes
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