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Alonso

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KowloonYau Tsim Mong

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Alonso - Contact

Introduction

As an elite athletics athlete whose aspirations center on growth and skill enhancement in weight training, weight loss, dynamic CrossFit skills, aerobic training, and kettlebell skills. If you are interested in building a good physique and pursuing a healthy lifestyle, do not hesitate to contact me.

Certificates

Services

How to work Provider's location、My designated location、Online or by telephone
Learning objective Pain relief、Slimming and weight loss、Pre-sport preparation、Daily stretching、Others
Student age Below 18 years old、19-25 years old、26-30 years old、31-35 years old、36-40 years old、41-45 years old、Over 45 years old
Student gender Male、Female
Instructor gender Male、Female
Class type Individual class、Group class、Others
Lesson frequency Once a week、Twice a week、Once every two weeks、Others
Lesson duration 60 mins、90 mins、120 mins
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Service hours Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
09:00 - 23:00
Tuesday
09:00 - 23:00
Wednesday
09:00 - 23:00
Thursday
09:00 - 23:00
Friday
09:00 - 23:00
Saturday
09:00 - 23:00
Sunday
09:00 - 23:00

Stretching Lesson Reviews

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Q&A

1.Self-introduction
2.Professional background
3.Professional advice
Stretching Lesson
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