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Cora Lai

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通過身分認證
Hong Kong IslandEastern

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Cora Lai -
Cora Lai -
Cora Lai -

Introduction

我叫Cora，是Yoga Alliance 認可之瑜伽老師，任教瑜伽已超過3年。現時我有教授小組瑜伽、伸展及普拉提課程🙏

我可以任教的班別：
伸展、瑜伽理療、哈達瑜伽、頌缽、核心肌群及手臂肌肉訓練、後彎及一字馬、髖關節及肩膊開展、冥想、瑜伽睡眠、瑜伽輪、空中瑜伽、椅子瑜伽、墊上普拉提

I am a registered yoga teacher (RYT200) and I have been teaching for over 3 years.

I can teach:
Stretching, Yoga Therapy, Hatha, Singing Bowl, Yoga for Core and Arm, Backbend and Split, Hip and Shoulder Opening, Meditation, Yoga Nidra, Yoga Wheel, Aerial Yoga, Chair Yoga, Mat Pilates🙏

Services

服務方式 營業據點、到府服務、線上服務
Learning objective Pain relief、Slimming and weight loss、Pre-sport preparation、Daily stretching、Others
Student age Below 18 years old、19-25 years old、26-30 years old、31-35 years old、36-40 years old、41-45 years old、Over 45 years old
Student gender Male、Female
Instructor gender Male、Female
Class type Individual class、Group class、Others
Lesson frequency Once a week、Twice a week、Once every two weeks、Others
Lesson duration 60 mins、90 mins、120 mins

Service hours

星期一
09:00 - 21:00
星期二
09:00 - 21:00
星期三
09:00 - 21:00
星期四
09:00 - 21:00
星期五
09:00 - 21:00
星期六
09:00 - 21:00
星期日
09:00 - 21:00

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