Introduction
Iam jack 擁有15年專業經驗,專注於柔軟度訓練和運動復健指導。擅長為上班族、老年人和運動傷害患者設計個人化的伸展課程,已成功幫助超過200名學員改善關節靈活性和慢性疼痛問題。
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| How to work | My designated location、Online or by telephone |
| Learning objective | Pain relief、Slimming and weight loss、Pre-sport preparation、Daily stretching、Others |
| Student age | Below 18 years old、19-25 years old、26-30 years old、31-35 years old、36-40 years old、41-45 years old、Over 45 years old |
| Student gender | Male、Female |
| Instructor gender | Male、Female |
| Class type | Individual class、Group class、Others |
| Lesson frequency | Once a week、Twice a week、Once every two weeks、Others |
| Lesson duration | 60 mins、90 mins、120 mins |