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Krisoo - Personal Trainers

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New TerritoriesSha Tin

Introduction

🇭🇰香港自由健身教練

地點：火炭/旺角/長沙灣/鑽石山/各區


課程類型：減脂、塑形、增肌
上課包含：熱身、激活、正式訓練
課程包含：個人情況定制化訓練以及後續指導
課時：60分鐘/節

1，體態分析，瞭解身體狀況目標需求
2，健身規劃（減脂/塑形/增肌）
3，飲食計劃
4，訓練計劃
5，監督健身

CERTIFICATION
IPTFA Bronze – Professional Personal Fitness Trainer Certification
AASFP Advanced Personal Fitness Trainer Certificate - Foundation Part
First Aid Certificates, Water First Aid Certificates

Working Experience
2023-2024 Trical studios personal trainer
2021-2023 Osea Aquatics Academy personal trainer
2021-2023 UNME fitness personal trainer & group class coach

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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