Introduction
中年資深跑者，參加跑班超過7年，全馬最佳成績(PB):3小時47分鐘，半馬:1小時41分鐘。 熱愛跑步，希望分享多年跑步心得幫助跑步新手投入跑步這項運動！
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Matthew Cheng - Running Classes
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KowloonSham Shui Po
Introduction
Services
| How to work | Provider's location、My designated location |
| Lesson type | Tempo run、Endurance、Long run、Speed workouts、Running posture、Training plan、Others |
| Learning objective | Develop new interest、Fitness、Improve skills、Enter competition、Others |
| Class type | Individual class、Group class、Others |
| Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
| Time of the day | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |
Running Classes Reviews
Running Classes
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