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mr ko - TRX Training Classes

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KowloonYau Tsim Mong

Introduction

本人Jeffrey，為多項專項運動員，自12歲便經常進出健身房作健身及舉重訓練，現為freelance健身教練，已有多年教學經驗，成功協助近50位學生改善身形，不論性別年齡，皆能協助閣下練成更年輕的體態目標的身材以及提升運動表現，現提供訓練如下 :
阻力訓練
功能性訓練
減肥瘦身
體重管理
增肌減脂
T R X核心訓練
運動伸展
全方位體能訓練

Services

How to work Provider's location、My designated location
Experience No prior experience、Self learning only、1-2 years、3-4 years、5 years or more、Others
Learning objective Weight reduction、Body shape、Aerobic fitness、Improve flexibility、Improve muscle strength、Others

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Kowloon
Yau Tsim Mong
mr ko
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mr ko
TRX Training Classes