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Henry Lau

4.9
(10) 10 hired
ID verified
KowloonSham Shui Po

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Henry Lau - 客戶實例
Henry Lau - Transformation
Henry Lau - Testimonials

Introduction

✔️香港浸會大學認可體適能教練
✔️AASFP高級私人體適能教練
✔️紅十字會綜合心肺復甦證書
✔️協助超過80位客人達致身形目標
✔️超過3年教學經驗
✔️超過10年健身經驗
✔️減脂增肌
✔️增強運動表現
✔️營養控制
✔️訓練制訂
✔️動作指導


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✔️Certified Fitness Trainer from Hong Kong Baptist University
✔️AASFP Advanced Personal Fitness Trainer
✔️Red Cross Comprehensive Cardiopulmonary Resuscitation Certificate
✔️Helped over 80 clients achieved their goals
✔️Over 3 years of coaching experience
✔️Over 10 years of strength training experience
✔️Fat loss and muscle gain
✔️Enhancing athletic performance
✔️Nutrition control
✔️Customised training programs
✔️Movement guidance

Certificates

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

Service hours

Monday
09:00 - 21:00
Tuesday
09:00 - 21:00
Wednesday
09:00 - 21:00
Thursday
09:00 - 21:00
Friday
09:00 - 21:00
Saturday
09:00 - 21:00
Sunday
09:00 - 21:00

Personal Trainers Reviews

4.9
10 Reviews

Personal Trainers Hire records

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See recent 10 entries

Q&A

1.Self-introduction
2.Professional background
3.Service method
4.Charging method
Personal Trainers
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