Introduction
Hi 我係Jez，10年健身經驗。曾任職於大型健身中心 - 私人健身教練 (持牌專業私人健身教練)
學生年齡層由16-50歲， 任何程度 (無分性別/ 國籍)
一對一或一對二課程 👫
專業於 :
減脂/ 塑型/ 改善生活習慣/ 健力三項/ 運動表現
課程涵蓋：
1: 體態認知
2: 重量訓練
3: 糾正錯誤姿勢
4: 飲食習慣控制
5: 心靈動力推動
Experienced fitness trainer with great passion in PowerLifting, CrossFit programming, and yoga/ stretching routine.
熱愛運動, 希望可以幫到有需要的你們!
Be the fittest, strongest, and the best version of yourslef :)
What are you working towards??? The season is changing... Everyday is a new chance to live better and healthier, let us work together to make positive changes in your health and wellness goals.
Teaching in Lai Chi Kok & Central private gym
DM for details.
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