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Jezza C

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通過身分認證
Hong Kong IslandCentral and Western

Photos and videos(7)

Jezza C - Stretching routine!
Jezza C -
Jezza C -
Jezza C -
Jezza C -
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Jezza C -

Introduction

Hi 我係Jez，10年健身經驗。曾任職於大型健身中心 - 私人健身教練 (持牌專業私人健身教練)

學生年齡層由16-50歲， 任何程度 (無分性別/ 國籍)

一對一或一對二課程 👫

專業於 :
減脂/ 塑型/ 改善生活習慣/ 健力三項/ 運動表現

課程涵蓋：
1: 體態認知
2: 重量訓練
3: 糾正錯誤姿勢
4: 飲食習慣控制
5: 心靈動力推動

Experienced fitness trainer with great passion in PowerLifting, CrossFit programming, and yoga/ stretching routine.

熱愛運動, 希望可以幫到有需要的你們!
Be the fittest, strongest, and the best version of yourslef :)

What are you working towards??? The season is changing... Everyday is a new chance to live better and healthier, let us work together to make positive changes in your health and wellness goals.

Teaching in Lai Chi Kok & Central private gym

DM for details.

Services

服務方式 營業據點、到府服務
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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