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Saikit Leung - Personal Trainers

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KowloonYau Tsim Mong

Introduction

自幼已建立了運動興趣,接觸健身已有15年經驗
超過10年教學經驗
曾於任職於私人教練健身中心8年
接觸過不同類型客戶 包括8-70歲人士,孕婦
長短期課程
能針對短期目標如結婚,拍攝,參加不同類型運動比賽

課程內容:
教授正確健身知識
提升對運動的興趣
提升運動表現及體能
確保姿勢正確
改善不良姿態
改善心肺功能
增肌減脂修線條
飲食建議及跟進

受課地點:港九新界
更提供優質教學埸地(尖沙咀)

Certificate:
AASFP Advanced Studies in Personal Training (2022)
AASFP Advanced Personal Fitness Trainer Certification (2014)
Certification of Completion for CFSC Level 1 (2022)
ST.John Certification in First Aid

Awards
Men's Physique Novice C Top5 (GC 12/2022)
Men's Physique Super Global Classic Novice B Top5 (GC 12/2022)

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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