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Saikit Leung - TRX Training Classes

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KowloonYau Tsim Mong

Introduction

自幼已建立了運動興趣,接觸健身已有15年經驗
超過10年教學經驗
曾於任職於私人教練健身中心8年
接觸過不同類型客戶 包括8-70歲人士,孕婦
長短期課程
能針對短期目標如結婚,拍攝,參加不同類型運動比賽

課程內容:
教授正確健身知識
提升對運動的興趣
提升運動表現及體能
確保姿勢正確
改善不良姿態
改善心肺功能
增肌減脂修線條
飲食建議及跟進

受課地點:港九新界
更提供優質教學埸地(尖沙咀)

Certificate:
AASFP Advanced Studies in Personal Training (2022)
AASFP Advanced Personal Fitness Trainer Certification (2014)
Certification of Completion for CFSC Level 1 (2022)
ST.John Certification in First Aid

Awards
Men's Physique Novice C Top5 (GC 12/2022)
Men's Physique Super Global Classic Novice B Top5 (GC 12/2022)

Services

How to work Provider's location、My designated location
Experience No prior experience、Self learning only、1-2 years、3-4 years、5 years or more、Others
Learning objective Weight reduction、Body shape、Aerobic fitness、Improve flexibility、Improve muscle strength、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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