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健身教練Hector - Personal Trainers

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KowloonSham Shui Po

Introduction

AASFP🏋️ certified personal trainer
訓練經驗約十年
教學經驗六年以上
你會係訓練期間得到啲咩:
·正確動作姿勢,減低受傷風險
·如何選擇合適動作
·動作/組數/次數 等安排
·肌肉控制,如提高肌肉感受度,使目標肌肉達到最大刺激
·肥底或瘦底大概點樣食?
·蛋白質/碳水/脂肪 比例大約係點?

Services

How to work Provider's location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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