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Wilson - Personal Trainers

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New TerritoriesSai Kung

Personal Trainers Services

重量訓練基礎動作 Fundamental Weight Training
綜合性減脂增肌訓練 Muscle Building
阻力訓練 Resistance Training
飲食方向 Diet
適期性訓練課表 Periodic training program

Introduction

私人健身教練(男教練)
1對1 / 1對2 課堂指導
專門 增肌減脂
修線條
調整身體姿勢
提供飲食餐單
令有學生plan
有興趣可以PM

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Cardio workout
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender Male
Class format One on one、One trainer to two students
Lesson duration 60 mins
Lesson frequency Multiple times per week、Once a week
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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