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Jason Boxing - Personal Trainers

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New TerritoriesTuen Mun

Introduction

你好,我叫Jason
我負責
1.減重塑型課程
2.痛症舒緩及傷後健身課程
3.拳擊課程

課程內容:
•姿勢檢查
•肌力檢查
•改善肌肉失衡
•呼吸調整
•伸展放鬆繃緊肌肉
•訓練身體協調
•強化患處嘅肌肉
•根據客戶需要而制定訓練項目
•銜接受傷復健後嘅訓練
•提升運動表現
等等
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試堂價請DM資訊

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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