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S.A.M - Personal Trainers

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Hong Kong IslandCentral and Western

Introduction

I’m a dynamic and dedicated Certified Personal Trainer with 10+ years of experience developing personalised fitness regimens to help clients and students achieve health and wellness goals.

Skills:
Strength Training
Cardio Workouts Flexibility Training Nutrition Guidance
Hyrox preparation
Group Exercise Instruction HIIT
Crossfit

Services

How to work Provider's location、My designated location
Learning objective Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others
Student age Under 18、18-25 years old、26-35 years old、36-45 years old、41-50 years old、Above 50 years old
Student gender Male、Female
Teacher gender No preference、Male、Female
Class format One on one、One trainer to two students、Others
Lesson duration 60 mins、90 mins、120 mins、Others
Lesson frequency Multiple times per week、Once a week、Others
Day of the week Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday
Time of the day Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm)

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PRO360
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Personal Trainers專家
Hong Kong Island
Central and Western
S.A.M
PRO360
S.A.M
Personal Trainers