Introduction
我在健身產業工作了14年，並曾出任管理層崗位工作長達6年。
現時為Freelance 私人教練及巴西柔術黑帶，主要於中環/ 灣仔以及元朗
我的訓練領域著重於：減脂、力量和體能、肌肉增益、運動表現和私人小組柔術訓練
Qualifications Highlight
▪️IPTA Personal Trainer Certified
▪️Agatsu Kettlebell Level 1 Certified
▪️IPTA Functional Rubber And Balance Plate Certified
▪️Certified VIPR Trainer
▪️Olympic Weightlifting Trainer Certified
▪️香港泰拳理事會認可教練
▪️Jiu Jitsu Blackbelt under Donnie Wan in Kowloon Jiu Jitsu 2025 Feb
▪️Certified CrossFit Judge
Competition Experience
▪️2011 Limerick Half Marathon
▪️2012 HKDR Half Marathon in Sai Kung
▪️2013 HKDR Half Marathon in Tai Po
▪️2013 ASICS 10km Run HK
▪️2014 Zombie Run ( Run for ur life)
▪️2014 CrossFit Game Open
▪️2014 Copa De HK Master 1 Divison
▪️2015 Copa De HK Lite Master 1 Divison
▪️2019 4 Stripes HK Team Bluebelt Event
▪️2019 Shenzhen Dumau Bluebelt Master 2 Divison
▪️2021 Kowloon BJJ ( KOK) In House Competition
▪️2021 4 Stripes HK Purple belt Challenge Tournament
▪️2022 HK QUINTET SUBMISSION GRAPPLING EVENTS - TEAM WINNER
▪️2023 4 stripes Intercity Submission Grappling Competitor
i have been working for fitness industry for more than 12 years and 6 years in the management.
My training area focus on : Fat Loss , Strength and Conditioning , Muscles Gain , sport performance and Private small group Jiu Jitsu Training
