Introduction
持有中國香港健美總會專業教練資格,細心,專業指導健身動作,練後伸展,協助學員正確健身,及幫助有志投考紀律部隊既朋友設計針對性體能訓練
-針對增肌減脂訓練
-投考紀錄部隊體能訓練
-中年人士肌力及體適能訓練（預防肌少症，心臟病，糖尿病
More
Back
Share
workout_team
0.0
(0)
0 hired
ID verified
KowloonYau Tsim Mong
Photos and videos(7)
Introduction
Certificates
香港伸展學會伸展導師
Services
| How to work | Provider's location、My designated location |
| Learning objective | Weight Loss 、Body shaping、Build muscle、Increase flexibility、Cardio workout、Others |
| Student age | 18-25 years old、26-35 years old、36-45 years old、41-50 years old |
| Student gender | Male、Female |
| Teacher gender | No preference、Male、Female |
| Class format | One on one、One trainer to two students、Others |
| Lesson duration | 60 mins、90 mins、120 mins、Others |
| Lesson frequency | Multiple times per week、Once a week、Others |
| Day of the week | Monday、Tuesday、Wednesday、Thursday、Friday、Saturday、Sunday |
| Time of the day | Early morning (before 9am)、Morning (9am-12pm)、Early afternoon (12-3pm)、Late afternoon (3-6pm)、Evening (6-9pm) |
Service hours
Monday
Closed
Tuesday
19:30 - 21:00
Wednesday
19:30 - 21:00
Thursday
19:30 - 21:00
Friday
19:30 - 21:00
Saturday
18:00 - 21:00
Sunday
09:00 - 21:00
Personal Trainers Reviews
Personal Trainers
Estimate
$400
/class
