專家介紹
大家好，我叫Yan , 是一位健身女教練 ，伸展治療師，同筋膜刀治療師教，主要教授女士為主，包括幫助她們增肌減脂，改善痛症 ，體態問題，課堂中，我會課堂中做身體分析評估，針對性運動科學化的運動方案，飲食跟進，
1）Body building training course ( AASFP) 2024
2）Lower limbs, Bone plate (Cranial Drive) 2024
3）Advanced Personal Fitness Trainer (AASFP) 2023
4）Pain Manual Therapy Certificate Course (IMTA) 2023
5）Nutrition & Weight Management Certificate
(AASFP) 2022
6）Certifications in children fitness instructor training course (HKFYA )2022
7）Post-rehab fitness trainer (core) Certificate (2021)
8）Therapeutic Exercise For &Scoliosis Certificate
9）Stretching Instructor Certificate Course (IPTFA) 2021
10）Fascia Blade Certification (AASFP) 2021
11）Sports Massage Certificate (AASFP) 2021
12）50+ Active Ageing Fitness Instructor Course (Springs programmer) 2021
13）HIIT training certification NBFA 2021
14）Function training instructor certification 2021
